Visualizing Works

Do you still have a skinny picture hidden in the back of your wallet that you pull out whenever you want to relive the “good old days?”  You may be
by Samantha

Cheat Days

How many times will you hear a diet counselor tell you to cheat on your eating plan?  It’s not often, but that may be the exact key to helping you
by Samantha

Dreaming About Food

Are you sitting at your computer trying to ignore the nagging feeling that you’re missing something (like a chocolate chip cookie)?  It’s perfectly okay to admit that you daydream about
by Samantha