Keto Snacks

Top Keto Snacks to Help You Avoid Carbs Avoiding carbs is one of the key foundations of the keto diet. If you want to lose weight and reap the health benefits
by Samantha

The Keto Flu

What Is the Keto Flu and How Do You Avoid It? The keto diet is an amazing diet that can help you lose weight fast and keep it off for the
by Samantha

Carbs and Keto

How Many Carbs Can You Have on a Keto Diet? Whenever you start a keto diet, your goal will be to lower your carb intake to the point where your body
by Samantha

Choose The Keto Diet?

Five Reasons Why Keto Is a Top Diet Choice Whenever a man or woman is thinking about choosing a diet plan, there are several questions that run through their minds. They
by Samantha

Keto and Fruit

Can You Eat Fruit on a Keto Diet Plan? Inevitably when it comes to the keto diet, people ask if they're allowed to have fruit on their plan. The answer is
by Samantha

Visualizing Works

Do you still have a skinny picture hidden in the back of your wallet that you pull out whenever you want to relive the “good old days?”  You may be
by Samantha

Cheat Days

How many times will you hear a diet counselor tell you to cheat on your eating plan?  It’s not often, but that may be the exact key to helping you
by Samantha

Dreaming About Food

Are you sitting at your computer trying to ignore the nagging feeling that you’re missing something (like a chocolate chip cookie)?  It’s perfectly okay to admit that you daydream about
by Samantha