Cheat Days

How many times will you hear a diet counselor tell you to cheat on your eating plan?  It’s not often, but that may be the exact key to helping you

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Dreaming About Food

Are you sitting at your computer trying to ignore the nagging feeling that you’re missing something (like a chocolate chip cookie)?  It’s perfectly okay to admit that you daydream about

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Lack of Willpower?

Many dieters fail to follow through on their food plans and inevitably blame one culprit – willpower.  Some will argue that there’s no such thing – you either make a

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The Keto Cold

Carb withdrawal? Some people report headaches or light flu-like symptoms. This is often referred to "The Keto Cold". Personally, it felt like an allergy attack. It passed in a couple of

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