Lack of Willpower?

Many dieters fail to follow through on their food plans and inevitably blame one culprit – willpower.  Some will argue that there’s no such thing – you either make a
by Samantha
keto warrior

The Keto Cold

Carb withdrawal? Some people report headaches or light flu-like symptoms. This is often referred to "The Keto Cold". Personally, it felt like an allergy attack. It passed in a couple of
by Samantha